Stay Active this Winter

Winter can make it harder to stay active because of the weather, shorter days, increased risk of exposure to seasonal illnesses, and other factors complicating daily exercise. But even small steps can have a big impact on your health and well-being.

That’s why we’ve put together simple, practical ways to keep moving this winter.

Take it Indoors

Can’t fit in exercise before it gets dark or simply don’t want to go outside? You can:

• Try walking at a local mall or community center.
• Join an online exercise or yoga class.
• Use light weights or resistance bands at home.

Make Daily Movement Easy

Not feeling motivated? Try incorporating movement into your existing habits. For example, you could:

• Stretch while watching TV.
• Take short movement breaks every hour.
• Do chores at your own pace to stay active.

Stay Social, Stay Moving

Winter blues? Staying social and active can both help. You could:

• Exercise with a friend for accountability.
• Join a local senior center activity.
• Find a group exercise class you truly enjoy.

Ensure Visibility if it’s Dark

Want to exercise outside at dawn or dusk? A few simple steps can help keep you sage and visible:

• Wear bright clothing, and consider putting on reflective materials.
• Bring a flashlight with you.
• Cross the street in well-lit areas, and ensure your visibility is not hindered by bushes, cars or other object.

Have questions about your health insurance? Call our office today. We’re here to guide you!